Recipes and Tips for Sun Basket’s Summer Grilling Kit

Grab your tongs and meet us grillside. We’re sharing the secret sauce to easy outdoor entertaining with a plan that is sure to wow your guests. 

Sun Basket’s Summer Grilling Kit includes two sauces, a marinade, and a rub—all developed to deliver bold seasonal flavor to your favorite meats, seafood, and vegetables. Whatever you decide to grill, we recommend shopping local and choosing organic. 

Sun Basket Mojo Marinade 
This citrusy marinade hails from Cuba where it’s used to season pork, (sometimes a shoulder, sometimes a whole pig), for a classic dish known as lechon asado. As good as it is on pork (and believe us, it’s really good), mojo makes a wonderful marinade for shrimp, swordfish, and rockfish. 

Here are a few of our favorite Mojo recipes. 

Shrimp Mojo 

Mojo-braised pork shoulder
Heat the oven to 350°F. Pat one 6 to 10-pound bone-in pork picnic shoulder dry with paper towels and season with salt and pepper. In a large sauce pot over medium-high heat, warm 2 tablespoons oil until hot but not smoking. Add the pork and cook, turning a few times, until browned all over, 3 to 4 minutes per side. In the sauce pot, combine the pork, 2 cups Sun Basket Mojo marinade, and 1 cup water and bring to a simmer on the stovetop. Transfer to the oven and bake, turning once or twice, until tender when pierced with a fork, 30 minutes per pound. Shred with a fork, stir the meat in with the sauce, and serve.
Chef’s Tip: You can also grill the pork over a medium-high gas or charcoal fire.

Mojo ceviche
Use ¼ cup Sun Basket Mojo Marinade for every 1 cup chopped seafood, (such as peeled deveined shrimp, sea bass, halibut, salmon, or bay scallops). Combine the marinade and seafood in a medium or large bowl and toss to coat. Press a layer of plastic wrap onto the seafood, and cover the bowl tightly with a second layer of plastic wrap. Refrigerate for at least 2 hours and up to overnight. 

Sun Basket Romesco 
In the Catalan region of Spain, where this earthy sauce has its roots, romesco is made with roasted red peppers, seasoned with garlic and sweet smoked paprika, and thickened with almonds. It’s often served with grilled vegetables—especially asparagus or green onions called calçots—but it’s also wonderful with fish. 

We love our Sun Basket Romesco with Grilled Summer Vegetables. Or try it using one of these sure-fire picnic dishes:

Romesco potato salad
Toss Sun Basket Romesco with boiled peeled new potatoes and season with salt and pepper.

Deviled eggs romesco
Peel and halve a dozen hard-cooked eggs. Carefully scoop out the yolks and stir in 1 cup Sun Basket Romesco into until smooth. Season to taste with salt and pepper. With a spoon or a piping bag, fill each egg white with about 1½ teaspoons egg yolk mixture. 

Sun Basket Memphis BBQ Rub 
Pitmasters in Memphis don’t mess around with sauces. They favor dry rubs like this full-flavored mix of paprika, garlic, thyme, and black pepper with a touch of brown sugar. For the best flavor, rub this seasoning into pork ribs or brisket the night before grilling, and set some aside to sprinkle on the meat at the end of cooking. Put some out in bowls on the table so guests can sprinkle a pinch on anything they like. 

Use it to make Steak with Memphis BBQ Rub or:

Sun Basket Memphis BBQ Fish
Use 2 teaspoons Sun Basket Memphis BBQ rub for every 1 pound of fish, such as monkfish, grouper, swordfish, or other meaty white fish. Grill or broil, turning once, until browned and cooked through, about 10 minutes per inch. 

Sun Basket Memphis BBQ Chicken
Use 2 teaspoons Sun Basket Memphis BBQ for every 1 pound chicken and season well.  Grill or roast the chicken until cooked through.

Sun Basket Chipotle Barbacoa Glaze 
Our tomato-based barbacoa gets a subtle, smoky heat from chipotle chiles and a tangy bite of apple cider vinegar that will have you licking your fingers and smacking your lips. Brush it on meat during the last 15 minutes of grilling.  

Use it to make Chicken Wings Barbacoa or:

Sun Basket Chipotle Barbacoa Spare Ribs 
Use about 1 cup Sun Basket Chipotle Barbacoa Glaze for every two racks of ribs, slather the ribs with the sauce. Cover with foil and bake in a 250°F oven for two hours. Remove the foil, brush with additional Sun Basket Chipotle Barbacoa Sauce and broil or grill until well browned, 2 to 3 minutes on each side. 
Chef’s Tip: You can set aside ½ cup barbacoa to serve as a dipping sauce; brush the ribs with the remaining barbacoa before broiling or grilling.

Sun Basket Chipotle Barbacoa Grilled Shrimp 
Toss 3 to 4 pounds shelled, deveined shrimp with 1 cup Sun Basket Chipotle Barbacoa. Grill or broil, turning once, until firm and cooked through, 1 to 3 minutes per side, depending on thickness. Serve with the remaining Sun Basket Chipotle Barbacoa for dipping. 

Don’t forget the side dishes
It wouldn’t be a BBQ without potato salad, but think beyond the mayonnaise. Our French potato salad with citronette stands apart from the pack with fresh herbs and zesty lemon. 


A meal all by itself, Grilled corn with chili and lime is a popular street food in Mexico, and definitely a major upgrade from the boiled and buttered version. 

Grab a drink

Mix up a michelada (or two) for guests as they arrive. Don’t forget to have your own drink in hand once you’ve fired up the grill. Cheers! 

Grilling 101

The Game-Changing Grilling Tip to Rule Them All
Fancy tools and tricked-out barbecues can only take you so far. To truly become an expert griller, you must first become a master of fire. The live flames that fuel an outdoor grill require more finessing than the burners of a stove. You’ll have more control if you start by building a fire with two levels of heat—hot, direct radiant heat on one side and cooler indirect, convection heat on the other. 

 As a general rule of thumb, cook meats that are 1-inch-thick-and-under over direct heat and anything more than an inch thick over indirect heat. One of the benefits of having two heat levels is that you can sear large cuts of meat and whole fish on direct heat, and then move them to indirect heat to finish cooking. 

 For a charcoal grill, pile the coals on one side of the grill.

 For a gas grill, leave one burner off. 

Indirect heat: Larger cuts of meat, like pork shoulders, beef briskets, ribs, and whole chickens. Dense vegetables such as potatoes and beets. (Always cover the grill when cooking over indirect heat.) 

Direct heat: Ground meat, thinner cuts, like flat steaks and chops, pizzas, fish steaks and fillets, corn, eggplant, mushrooms, and most other vegetables. (Leave the grill uncovered when cooking over direct heat.) 

Get fired up
Cooking over live fire in your own backyard is one of summer’s greatest pleasures.  Happily, it’s also one of the simplest. We have a few tips to share to help you make sure that your dinner plans don’t go up in smoke:

Start clean
Every time you use your grill, take the time to clean the grates. On a charcoal grill, they’re hottest just after you dump the coals out of the starter. Cover the grill and heat the grates until the smoke begins to diminish, about 15 minutes. Use a metal scraper to dislodge any bits of cooked-on food, then scrub the grill with a stainless steel brush dipped in water.

Season with care
Go easy when applying seasoning rubs. If you press too hard you risk damaging the meat fibers, which can affect the texture, and you also risk overseasoning. 

Don’t get stuck
Pat food dry and oil it, not the grill racks, to keep food from sticking. 

Put a lid on it
If fat or juices dripping into the fire cause flare-ups, don’t try to extingish the flames with water. Instead, quickly transfer the food to a cooler part of the grill, if possible, and cover the grill to cut off the source of oxygen. 

The most important grilling tool (besides a grill)
Forget about poking at your steak to tell if it’s done. A digital thermometer is the only reliable way to judge the doneness of grilled meats. We love the candy-colored ThermaPop

Bite-Size Workouts—Kickin’ it with Kelly MacNiven

In our Bite-Size Workouts videos, top fitness instructors demonstrate a few simple moves to get us on the road to a more balanced life. Take these routines outside, soak up the summer sun, and sweat it out. 

Roundhouse kick, an uppercut, a right jab—you’d be smart to add these moves to your fitness routine. This week, Kelly MacNiven, a San Francisco-based kickboxing instructor (and Stanford University-based neuroscientist), takes us through a few basic kicks and punches. Kickboxing is a full-body workout that helps tone muscles, increase flexibility, reduce stress, and improve balance and coordination. MacNiven says what she likes most about it is that it’s fun. Because the best workout is the one you enjoy. 

Hungry for more Bite-Sized Workouts? Check out Mikella Polito’s Pilates, Carrie Brackin’s morning yoga routine, and Tommy Stracke’s core moves.

Make a Bubble Wand

Our DIY bubble wands are a sure-fire cure for the there’s-nothing-to-do summertime blues. With chopsticks and yarn, you can make a wand that’s far more durable and fun than the store-bought plastic version. 

Materials
2 pushpins
2 wooden chopsticks
Scissors
Yarn
1 metal washer
Bucket or large container
Dish soap

Steps
1. To make the bubble wand, stick the pushpins into one end of each chopstick (don’t push them all the way in). 

2. Cut a piece of yarn about 3½-feet-long and tie one end to the metal portion of one pushpin. Then push the pin all the way into the chopstick to secure the yarn.

3. Thread the yarn through the washer. Then tie the other end of the yarn around the metal portion of the pushpin on the second chopstick. Push the pin in to secure the yarn.

4. Cut a second piece of yarn about 1½-feet-long. Tie the ends to the longer piece of yarn, about 4 inches away from the end of each chopstick.

5. In a bucket or other large container, mix 1 cup dish soap with 9 cups warm water. Holding the sticks together, submerge the yarn and the washer into the bubble solution. Lift out, pulling the chopsticks apart, and wave the bubble maker around to make a bubble.

Sun Basket and Fishpeople Celebrate World Oceans Day

When we talk about sustainability, we have to talk about more than just the earth. After all, oceans cover 71% of our planet’s surface. They generate most of the oxygen we breathe and regulate our climate. More than half of all living organisms live under the surface of the oceans—some of which we consider food. Protecting our oceans is essential to our survival. Blue is the new green. 

One of the easiest and most delicious ways you can help the oceans is by making smart choices when buying seafood. That’s why at Sun Basket we only work with fisheries that use sustainable practices compliant with the Monterey Bay Aquarium Seafood Watch’s recommendations, like our salmon producer, Fishpeople

Chef Justine is a big fan of their Wild Yukon River Salmon, sustainably caught by the Yupik People of Western Alaska using only dip nets and gill nets to ensure no other species are harmed during harvest. You can find it in many of our recipes, including this week’s Seared Salmon with Pearl Couscous and Salsa Fresca.

Today, June 8, is World Oceans Day, and Sun Basket and Fishpeople are celebrating by giving you a chance to win big! We’re working with a few of our favorite Instagram stars to host a giveaway. One lucky person will win an all-expenses-paid trip to the Oregon Coast to fish with Fishpeople founder Duncan Berry. Aside from firsthand experience landing your own sustainable catch, you’ll enjoy seaside accommodations and delicious local fare.

Keep an eye on our friends on Instagram to enter to win. 

@FitandWellMedgal

@zestmylemon

@melissas_healthykitchen

@twist_of_lemons

@Becks_LivesHealthy

@shapedupshelley

@rachaelsgoodeats

One entrant from each Instagram account will win a week of Sun Basket. Do we have you on the hook now? 

We Heart Avocados

Better than bananas 

When it comes to potassium, bananas get all the press, but avocados actually boast twice as much potassium as bananas, a nutrient that supports healthy blood pressure and muscle recovery. 

Brain food for babies

Avocados are a terrific food for moms-to-be. They’re chock full of folate, which plays an important role in the development of a healthy brain and nervous system.  

Don’t stop with guac

Avocados are delicious fresh, grilled, stuffed, and even baked. Enjoy them on toast with soft-cooked eggs for a high-protein breakfast. Add it to smoothies, pesto, and salad dressings. Craving something sweet? Avocados bring a rich creaminess to desserts like Chocolate Avocado Pudding or our Vegan Chocolate Cake.

Full of fiber

One avocado has a whopping 9 to 10 grams of fiber, the secret weapon that stabilizes blood sugar, boosts stamina, and supports healthy digestion and weight management. (Dietitian’s Tip: aim for at least 30 to 35 grams of fiber every day). 

Not your average fruit 

That’s right, the fact that avocados have a seed in the middle means they are technically a fruit! With almost 3 grams of protein and only .2 grams of sugar, they’re one of the most protein-packed, low-sugar fruits out there.  

The good kind of fat 

Not all fats are created equal and avocados are a perfect example, proving that it’s what’s inside that counts. While one avocado delivers about 20 to 25 grams of fat, 75 percent of that fat is monounsaturated, “heart healthy” fat found to increase the ratio of “good” HDL cholesterol to “lethal” LDL cholesterol.  

Vitamin vehicle

All that healthy fat in avocados serves as a virtual Lyft for vitamins A, D, E, and K. These fat-soluble vitamins need to hitch a ride with fat in order to be absorbed and utilized by our body. 

We Heart Avocados

Better than bananas 

When it comes to potassium, bananas get all the press, but avocados actually boast twice as much potassium as bananas, a nutrient that supports healthy blood pressure and muscle recovery. 

Brain food for babies

Avocados are a terrific food for moms-to-be. They’re chock full of folate, which plays an important role in the development of a healthy brain and nervous system.  

Don’t stop with guac

Avocados are delicious fresh, grilled, stuffed, and even baked. Enjoy them on toast with soft-cooked eggs for a high-protein breakfast. Add it to smoothies, pesto, and salad dressings. Craving something sweet? Avocados bring a rich creaminess to desserts like Chocolate Avocado Pudding or our Vegan Chocolate Cake.

Full of fiber

One avocado has a whopping 9 to 10 grams of fiber, the secret weapon that stabilizes blood sugar, boosts stamina, and supports healthy digestion and weight management. (Dietitian’s Tip: aim for at least 30 to 35 grams of fiber every day). 

Not your average fruit 

That’s right, the fact that avocados have a seed in the middle means they are technically a fruit! With almost 3 grams of protein and only .2 grams of sugar, they’re one of the most protein-packed, low-sugar fruits out there.  

The good kind of fat 

Not all fats are created equal and avocados are a perfect example, proving that it’s what’s inside that counts. While one avocado delivers about 20 to 25 grams of fat, 75 percent of that fat is monounsaturated, “heart healthy” fat found to increase the ratio of “good” HDL cholesterol to “lethal” LDL cholesterol.  

Vitamin vehicle

All that healthy fat in avocados serves as a virtual Lyft for vitamins A, D, E, and K. These fat-soluble vitamins need to hitch a ride with fat in order to be absorbed and utilized by our body. 

Chocolate Avocado Pudding

Lusciously rich, this no-bake dessert, developed by Sun Basket’s pastry chef, Paul Conte, is gluten free, contains no eggs or refined sugar, and if you skip the whipped cream, it even qualifies as vegan. Thank the avocado for the creamy, smooth texture, along with the mood-boosting fatty acids. So go ahead, grab a spoon, and think about all those heart-healthy omega-3 fats as you finish licking the bowl.

Chocolate Avocado Pudding

Serves 4 

Shopping List
2 tablespoons shelled unsalted pistachios
1 large ripe organic avocado
½ vanilla bean, or ¼ teaspoon vanilla extract
1/3 cup fresh orange juice
¼ cup pure maple syrup
2 tablespoons agave
1/3 cup cocoa powder
¼ teaspoon chile powder, such as pasilla negro or guajillo, optional
½ cup heavy cream 
2 teaspoons cacao nibs
1 ounce dark chocolate (between 60 and 70 percent cacao solids)
Cayenne pepper, optional
Kosher salt
Sugar, optional

Tools
Peeler, whisk, optional, large bowl or stand mixer or electric hand mixer, blender, sheet pan

1  Toast the nuts 

• Heat the oven to 350°F. 

On a sheet pan, spread the pistachios in an even layer. Toast in the oven until lightly browned and fragrant, about 5 minutes. Transfer to a plate to cool. 

While the pistachios toast, prepare the pudding.

2 Make the pudding

• Cut the avocado in half. Remove the pit, and scoop out the flesh. 

If using, cut the vanilla bean in half lengthwise and scrape out the seeds; set aside the seeds for the pudding and reserve the bean for another use.  
In a blender, combine the orange juice, maple syrup, agave, cocoa powder, avocado, vanilla seeds or extract, chile powder, if using, and 1/3 cup hot water. Season lightly with salt and blend until smooth.
Transfer the pudding to individual bowls and refrigerate until chilled, 30 to 40 minutes. 
Shortly before you are ready to serve the pudding, whip the cream. 

3 Make the whipped cream
In a large bowl with a whisk or electric hand mixer, or in the bowl of a standing mixer fitted with a whisk attachment on high speed, beat the heavy cream and ½ teaspoon sugar, if desired, until soft peaks form. 

4 Serve
Remove the pudding from the refrigerator. Top with the whipped cream, cacao nibs, and pistachios. Using a peeler, shave chocolate curls over the cream, sprinkle with as much cayenne as you like, and serve. 

Nutrition per serving: Calories: 360, Protein: 5g, Total Fat:  25g, Monounsaturated Fat:  8g, Polyunsaturated Fat:  1.5g, Saturated Fat:  11g, Cholesterol:  35mg, Carbohydrates:  36g, Fiber:  7g, Added Sugar:  20g, Sodium:  15mg

Bonus recipe—ingredients not included in box.  

Milk-Carton Birdhouses

Make a home for your feathered friends from an upcycled milk carton. All you need is some paint and a few twigs. Add a little birdseed and you’ve got a feeder, too. 

Materials 
Empty quart or pint-sized milk cartons
Acrylic paint in white and assorted colors
String
An assortment of twigs, about 3 to 4 inches long
Decorations, optional


Tools
Pencil 
Scissors
Glue
Paint brushes in different sizes
Optional: Small cup; hole punch; stapler; glue gun (maker sure to have an adult help you with this)

 

Step 1. Wash the carton with soap and water. 

Step 2. With a pencil, draw a hole 3 to 5 inches in diameter a few inches from the bottom of the carton. (Try tracing the bottom of a small cup as a guide.) 

Step 3. Using a pair of scissors, carefully punch a hole in the center of the circle. Then cut out the circle to make an entrance for the birds. 

Step 4. Glue or staple the top of the carton closed.

Step 5. Paint a white base coat on the carton. Let dry and paint a second coat of the color of your choice. Let dry.  

Step 6. Make a hole in the top of the carton using scissors or a hole punch and thread a string through it. 

Step 7. Glue the twigs across the top of the carton to make a thatched roof. 

Step 8. Punch a tiny hole under the entrance and insert a twig. Glue in place to make a perch.

Step 9. Hang the birdhouse and welcome the birds.

Bite-Size Workouts—Pilates with Mikella Polito

In our Bite-Size Workouts videos, top fitness instructors demonstrate some simple fitness moves to help get you on the road to a more balanced life. 

This week, Mikella Polito, a teacher at the Mighty Pilates studio in San Francisco guides us in finding proper alignment and setting a strong foundation. Often misunderstood as a variation on yoga, Pilates works on strengthening your muscles while yoga is focused on flexibility. Pilates focuses on control, precision, and concentration as a way to build strength from your core outward. 

Hungry for more Bite-Size Workouts? Watch Kelly MacNiven’s killer kickboxing movesCarrie Brackin’s morning yoga routine, and Tommy Stracke’s core moves.

Sun Basket’s Commitment to Sustainability

In 1995, the United States entered a contract with 194 member nations of the United Nations Framework Convention on Climate Change. The United States is the biggest contributor of greenhouse gases, pouring 8 billion tons of carbon dioxide into our atmosphere since the Industrial Revolution. It is our responsibility to lead the way toward a more sustainable future. 

At Sun Basket, we’re serious about our commitment to the environment. We support organic farming and the humane treatment of animals. Our team is constantly looking for ways to reduce food waste and develop more sustainable packaging. These ideals are central to our mission because we believe that sustainability is good not only for the planet and the people who live on it, but for job growth here and abroad, as well. 

Sun Basket will continue to support sustainable practices in every aspect of our business in an effort to reduce our carbon footprint. We are committed to do our part for a better tomorrow. 

Adam Zbar

CEO and Co-founder, Sun Basket